Keto is a low-story diet with a high fat content. It is assumed that a person reduces the amount of carbohydrates, while maintaining moderate protein consumption and increasing fat intake. Reduction of carbohydrates in the diet causes the condition of the body called Ketosis - when fat is broken to get energy instead of carbohydrates.
Why is the ketodite so-called?
Keto or ketogenic nutrition is also called, because the body makes ketone, special substances obtained in the fat splash process. This is an alternative source of "fuel" for the body, which can be used when blood sugar is in absence.
When a person gets a little carbohydrate or calories, the liver produces ketones out of fat. They serve as a source of energy for the whole body, especially for the brain. This body consumes a lot of energy every day and cannot work on fats - only on glucose or ketones.
In addition to ketogenic nutrition, the body restores work in such a way that they use fat as "fuel. "So when the insulin level perceives abruptly, the fat burn becomes more intense. Taking shortcomings in the usual energy source - carbohydrate, the body is more willing to turn into reserves fat and burn them faster.
A typical distribution of macroelements in the ketodite: 75% of fat, 15-20% of proteins and 5-10% carbohydrates.
Who is the ketodotite?
The ketodite became popular thanks to a fast and light weight loss that does not require exhausting hunger strikes and a low-calorie diet.
The diet was originally developed as a therapeutic for the treatment of children's epilepsy, and then began to be used as a complex therapy in patients with neurodegeneral diseases, such as Alzheimer and Parkinson's disease, as well as in some types of cancer. In addition, the ketodite is extremely effective for the fight against obesity, diabetes, metabolic syndrome, polycystic ovarian, irritated hose and germa, as well as psoriasis and acne.
It has other advantages, for example, less hunger and a constant flow of energy due to the lack of sugar and downs, which often appear when consuming high foods. This helps maintain concentration and calm mood.
Many Hollywood stars adhere to the ketodite and not only. For example, it helps maintain the beautiful shape of Holly Berry. About other diets that are popular with celebrities, see the video championship.
What do they eat on Ketodit?
The body produces ketone when entering the metabolic state called Ketoza. The fastest way to achieve this is fast or eating anything, but it is constantly impossible to eat.
To start the ketosis process, it is necessary to include some products in your diet, while others should be excluded. The ketogenic diet focused on utensils with low carbs, moderate proteins and high fats.
With a kethodice worth avoiding processed food and utensils that contain excessive amounts of sugar, starch and trans fat - they will certainly not use health. You should also refrain from high-handed products, such as milk.
Add useful fat in me. They are in products such as:
- avocado;
- meat on the grass of the stern;
- Coconut oil;
- Raw cocoa butter;
- Organic eggs
- Alaskan salmon caught in wild or other useful sources of animal fat omega-3;
- Raw nuts, for example, macadia and almonds.
At the same time, healthy products with high fat content are small in quantities, despite the fact that they contain a lot of calories. Therefore, do not surprise that vegetables continue to take up most of your plate.
Ketogenic nutrition also includes consumption of large amounts of fibers, preferably from green vegetables - broccoli, spinach, cabbage and parsley. It is also recommended products that have enriched antioxidants if they do not contain a lot of sugar.
There are different types of ketogenic diets that can be selected depending on specific needs and preferences. However, in any case, it is not worth eating in this way: the ketodite should be changed to the ordinary regular diet, because long-term ketosis can negatively affect the body.
Why is Ketodit - not for everything? Nutritionist opinion
It is important to understand that, first, like any other therapeutic nutrition, the ketodite has its own specifics that is important to know. Second, it's not suitable for everyone. There are absolute contraindications on ketogenic nutrition. They are mainly due to genetics. The list is quite long and includes diseases associated with damaged fatty acid metabolism.
Also, before you switch to the ketodite, it is important to know which is from the Apoe Holder Gene. If you are an ApoE4 carrier, then this type of power is not suitable for you. In addition, with great caution you should switch to such diet to people with history of pancreatitis, patients who have removed the gallbladder, people with kidney welding, a tumor of abdominal cavity and a reduced gastrointestinal tract. Ketogenic nutrition is definitely contraindicated in pregnant and breastfeeding women.
Moreover, since such nutrition increases the level of cortisol - stress hormone, people with breach of the GGNS function, which is on this diet, the risk is earning complete "combustion".
As mentioned, the ketodite includes a strong reduction in carbohydrates. Accordingly, in people who adhere to this type of diet, fiber consumption drops abruptly. Fiber, as you know, is critical for intestinal microflors, because the main fuel of billion bacteria is, asking our gastrointestinal tract. Fine feeling, bacteria produce fatty acids that are critical for intestinal health. During the microflora sufficient amount of fiber for a long time, we risk the loss of many useful strains of bacteria forever, which in turn implies negative consequences for the entire organism.
Ketodieta is really effective for a series of health problems, including the problem of excess weight. However, before you switch to such food, it is important to advise with an expert and make a series of tests. You also need to understand that if you follow the restrictions for the expense of excess weight, then it is best to adhere to cyclic ketodit, where one or two days a week eating useful carbs in the usual extent, and the rest of time is kept from Keto. If you observe Keto not to fight the epilepsy or other diseases above, then this diet can only be used in the short term.